stack
exercise
3 types
- 4x4 training
- exercise to failure
- TODO
red light
TODO
supplements
morning
- Creatine xlon iherb
- Collagen xlon iherb
- Lipo Curcumin (not Turmeric) xlon iherb
- NMN xlon iherb
- 3 x 35g proteines (not out of soja)
evening
links
- xLongevity
- thread on Prof. David Sinclair
disclaimer
The information provided is for informational purposes only and does not constitute medical advice. This list of supplements is shared based on personal choices and experiences and should not be considered as guidance or recommendations for individual health decisions. It is strongly advised to consult with a qualified healthcare professional before starting any new supplements or making changes to a health regimen. No guarantees are made regarding the accuracy, completeness, or suitability of this information for specific needs. The provider of this information shall not be held liable for any damages or consequences resulting from its use. Use this information at your own discretion and risk.